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BMI Calculator

Body Mass Index (BMI) is a metric acts as an indicator of the body fat content. It is calculated to assess your body weight in relation to your height. BMI is a useful tool to gauge your overall health and determine if you're within a healthy weight range. ... Our weight is not enough to decide if you are healthy or not. There are other metrics too. If your weight is high, does not always mean that you might be overweight. Your weight should be suitable to your height. These numbers can vary for men and women. BMI solves this issue and helps you with the right weight and height by assessing your body weight in relation to your height. Read more

Your BMI is:

Healthy BMI range: 18.5 - 25 kg/m2

What is Body Mass Index?

BMI is a numerical value calculated using an individual's weight and height. It's a standardized formula that helps classify individuals into different categories, such as underweight, normal weight, overweight, and obese. The formula is straightforward:

BMI= weight (kg)/height (m2)

Here is a list that you can use to interpret the BMI value:

  • • BMI 18.5 - Underweight
  • • BMI between 18.5 and 24.9 - Normal Weight
  • • BMI between 25 and 29.9 -- Overweight
  • • BMI of 30 or higher - Obese

If your BMI is under 18.5 and above 25, you will have to start taking the right steps. If you are underweight, you need more food, nutrition, balanced diet to enhance your weight as per the directions given by your physician.

For overweight or obese, you will have to reduce the intake of fat, excessive oily stuff and include exercising in your daily routine.

Our BMI calculator can help you understand this better and in a faster manner. All you got to do is enter the expected details and press on “Calculate”.

BMI Calculator

BMI for Children

Body Mass Index (BMI) is a measure used to assess body fat based on an individual's weight and height. For children, BMI is calculated similarly to adults, but the interpretation of the results is adjusted for age and gender. The BMI-for-age percentile is commonly used for children and adolescents. It determines the child's weight status compared to children of the same gender and age.

Why Use Our BMI Calculator?

Our BMI Calculator provides a quick and easy way to assess your body weight status. Here are some reasons to use our calculator:

  • • Health Assessment: It's an excellent tool for a preliminary assessment of your health and fitness.
  • • Risk Identification: BMI can help identify potential health risks associated with weight, such as heart disease, diabetes, and more.
  • • Risk Identification: BMI can help identify potential health risks associated with weight, such as heart disease, diabetes, and more.

You can calculate BMI using BMI Calculator:

BMI = Weight (kg) / [Height(m)]2

In order to understand where you stand, you can simply use the above BMI formula to calculate your BMI. To understand where you stand, you can refer to the following chart:

Classification BMI range - kg/m2
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese 30 <

The above chart is recommended by the World Health Organization (WHO) to calculate BMI for adults.

What are the health risks related to being overweight?

Being overweight is associated with various health risks, including:

  • • Heart conditions
  • • Type 2 Diabetes.
  • • Increased chances of heart attacks
  • • High blood pressure
  • • Insulin resistance
  • • Gallbladder disease, fatty liver.
  • • Depression, anxiety.
  • • Kidney Disease.
  • • Stroke.
  • • Liver Disease: Non-alcoholic fatty liver disease.
  • • Hernia
  • • Quality of Life: Reduced mobility, societal discrimination.

What are the health risks related to being underweight?

Being underweight carries health risks such as:

  • • Nutritional deficiencies
  • • Weakened immune system
  • • Osteoporosis
  • • Muscle atrophy
  • • Menstrual irregularities
  • • Fertility issues
  • • Gastrointestinal problems
  • • Cardiovascular complications
  • • Cognitive and psychological issues
  • • Impaired growth and development
  • • Compromised wound healing
  • • Reduced energy levels

We live in a fast-paced world where stress, increased pollution and fast food has become a part pf our routine in some way or the other. Therefore, taking care of little things and improving the way of living is the only thing in our hands. To do that, BMI calculators can help you take charge of yourself.

As per your BMI, you can take the necessary steps to stay healthy and visit your physician for the next steps. Although, there are online BMI calculators to help you get the accurate results, it is always recommended to not rely on these completely, and take an opinion from your doctor to make an informed decision.

Frequently Asked Questions

- A Consumer Education Initiative series by Kotak Life

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