DASS 21 Calculator - Depression Anxiety Stress Scale Test
What is DASS 21 Calculator?
The DASS 21 calculator is designed to measure and evaluate your mental health using the DASS 21 calculator scale. The Depression Anxiety Stress Scale calculator is a widely recognized self-report instrument that consists of 21 items, divided into three subscales: depression, anxiety, and stress. Each subscale contains seven questions that assess the emotional states associated with each condition over the past week. By using the DASS 21 calculator, individuals can gain a clearer picture of their mental health status, which can be the first step towards seeking appropriate help or making lifestyle changes.
The DASS 21 calculator asks you to respond to the following statements that help understand your emotional state in three areas: depression, anxiety, and stress.
Check Your DASS 21 Scores Below
Depression Score:
Anxiety Score:
Stress Score:
How Does DASS 21 Depression Anxiety Stress Scale Test Work?
The DASS 21 calculator is a straightforward and effective way to assess your mental health by evaluating your levels of depression, anxiety, and stress over the past week. The anxiety calculator consists of 21 statements, and you will respond to each one based on how much it applies to you.
The 21 statements are divided equally into three subscales, with seven questions each focusing on depression, anxiety, and stress. Each subscale receives a score ranging from 0 to 21.
- Depression Subscale: This part of the test assesses dysphoria, hopelessness, devaluation of life, self-deprecation, and other related symptoms.
- Anxiety Subscale: This evaluates autonomic arousal, skeletal muscle effects, situational anxiety, and subjective experiences of anxious affect.
- Stress Subscale: It measures difficulty relaxing, nervous arousal, and being easily upset or agitated.
DASS-21 Scoring Instructions
In the DASS 21 calculator assessment, each question is assigned a score ranging from 0 to 3. The DASS 21 calculator evaluation indeed includes three key dimensions: depression, anxiety, and stress reactions. In the depression calculator, respondents typically select from four answer choices to indicate the frequency or intensity of their experiences.
- Never: Indicating the statement did not apply at all, receiving 0 points.
- Sometimes: Suggesting a partial connection or occasional occurrence, earning 1 point.
- Often: Signifying a notable degree of association or frequent experience, resulting in 2 points.
- Almost always: Denoting a significant presence or consistent occurrence, accruing 3 points.
Each dimension receives a cumulative score ranging between 0 and 18 to 24, depending on the number of questions allocated (refer to the section above for details).
The following table outlines the interpretation of scores of the DASS 21 calculator for each dimension:
| Level/Disorder | Depression | Anxiety | Stress |
|---|---|---|---|
| Normal | 0 - 4 | 0 - 3 | 0 - 7 |
| Mild | 5 - 6 | 4 - 5 | 8 - 9 |
| Moderate | 7 - 10 | 6 - 7 | 10 - 12 |
| Severe | 11 - 13 | 8 - 9 | 13 - 16 |
| Extremely severe | ≥14 | ≥10 | ≥17 |
Understanding your DASS-21 scores empowers you to take proactive steps towards managing your mental health effectively.
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