Buy a Life Insurance Plan in a few clicks

Now you can buy life insurance plan online.

Kotak Guaranteed Fortune Builder

A plan that offers guaranteed income for your future goals. Know more

Kotak e-Term

Protect your family's financial future. Know more

Kotak Assured Savings Plan

A plan that offer guaranteed returns and financial protection for your family. Know more

Kotak Guaranteed Savings Plan

A plan that offers long term savings and life cover. Know more

Kotak e-Invest

Insurance and Investment in one plan. Know more

Kotak Lifetime Income Plan

Retirement years are the golden years of life. Know more


Get a Call

Enter your contact details below and we will get in touch with you at the earliest.

  • Select your Query

Thank you

Our representative will get in touch with you at the earliest.

Different Ways to Mentally Refresh After a Stressful Day

Taking some time off for yourself can help ease the daily stress buildup. Experts believe that breaking off from your extra work and giving time to your mental well-being and physical health proves fruitful in the long run and improves your productivity.

  • Aug 29, 2022


Taking some time off for yourself can help ease the daily stress buildup. Experts believe that breaking off from your extra work and giving time to your mental well-being and physical health proves fruitful in the long run and improves your productivity. “testing”

Prolonged exposure to screens, extended working hours, and bringing extra work home are some common reasons for stress in our life. We are unknowingly involved in these activities, making our days stressful. One must understand that work may sometimes be stressful, but not daily. However, most of us let our jobs influence our non-working hours when we should relax our minds.

10 Ways to Mentally Refresh After a Stressful Day

So, if you are looking for an answer to how to refresh your mind after a stressful day, then you have landed at the right place. We have compiled a list of ways in which you can refresh your mind and feel happy always.

10 Ways to Refresh Your Mind After Stress

Here are the top 10 ways to help you refresh your mind after stress full day:

1. Jot down your thoughts

Expressing your thoughts on a piece of paper is something that will help you ease your stress. It may seem daunting after working, but writing down what and why your feelings are can help you relieve your stress. Journaling your worries, problems, something that is bothering you, things on your mind, all your anxious thoughts, etc., is a great help.

These things help you get the negative thoughts out of your head and get a much clearer perspective. This lets you control stress better and manage your emotions. Moreover, journaling can also help you in your day-to-day life by helping you in improving your ability to recognize important things and organize your day accordingly.

2. Tune into your favorite music

Music heals your heart! It has been proved that music can help condition your heart rate and lowers your blood pressure. Also, it has been found that music certainly soothes your mind, and it has been proven in many studies. So, whether you are returning from the office, going for a walk, or even journaling, listening to your favorite playlist can help refresh your mind after stress and brighten up your anxiety. The best part about listening to music is it helps in relaxing your stress and thus make you find your daily work less demanding.

3. Nature therapy:

Get some fresh air: Spending time in a garden or a park can help you big time.

Vitamin D: Scientists have proven that a dose of Vitamin D can boost your mood. So a morning & evening sun bath is essential for your mental health.

Feel the wind: Sometimes, a gust of fresh wind can help wake your senses and open your mind if it is saturated. So make sure that you interact more with nature. Fresh air can help increase the supply of oxygen to your blood and improve your efficiency. So even while working in the office, try to sit in open spaces around if that is possible.

4. Social media detox

Unplugging from social media might be challenging, but if you are facing a tough time managing stress, it is the need of the hour. While social media might help you in connecting with people, it builds unnecessary pressure on you about how others are living the life of their dreams. The happiness, creativity, success, luxury, etc. of others’ lives that you see on digital media might not be as good as it looks. Unplugging not only helps you stay away from all this unnecessary information but also helps you in saving time that you can invest in productive work.

5. Meditate to stay focused

Meditation can help you in introspection. And once you introspect your problems, you will automatically manage your stress better. The control you gain over your body and mind through meditation is an excellent way of tackling stress.

6. Family & Friend therapy

Spending time with friends and family allows in sharing your problems, feelings, and anxiety with others can greatly help. It helps you build stronger relationships and gives you a sense of feeling that you have people you can rely on when you need help.

7. Swimming & Bath

Taking a cozy bath or going for a swim can help you ease your daily stress. Water helps you in relaxing both physically and mentally.

8. Do a small thing/read a book

When you feel very overwhelmed, doing a small thing might help motivate you to get past the stress and get things done. Completing a small task like reading a chapter of a book helps your mind boost itself towards completing a task.

9. A Power Nap

Sometimes all you need is a small shut down for your brain. Sleep is the best way to give your brain a quick rest. A power nap is something that helps you rejuvenate the power of your brain.

10. Exercise/Yoga

Stretching your muscles help release various hormones that give you a good feeling. As a result, it helps you in reducing stress and pain. With regular yoga and exercise, you can make sure that your stress levels are under control.


Sometimes it is hard to calm down, and we feel very overwhelmed, no matter how much we want to console ourselves. It may be due to work stress or general life problems. So, take a second for yourself and relax by doing one of the things mentioned above.

Kotak e-Term

Download Brochure


  • Life Cover till 85 years for Life & Life Secure Option
  • 3 Payout Options
  • Special Rates for Women
  • Option to exit the policy with premium refund at the age of 60*
  • Special Rates for Non-Tobacco Users
  • Free Medical Check Up every 5th year**

Ref. No. KLI/22-23/E-BB/2435


- A Consumer Education Initiative series by Kotak Life

Similar Articles

What do Health Insurance Plans Cover?

Why You Must Disclose Your Pre-Existing Conditions When You Buy Health Insurance

What is BMI Calculator, And Why It is Important?

What is the Persistency Ratio and Why Does it Matter to the Health Insurance Sector?

5 Reasons to Buy Health Insurance in 2021

Health Insurance Plans for Family

Health Insurance Plans for a Pre Existing Condition

Here's Common Myths about Health Insurance

Why Spending Time with Friends is Essential for Your Mental Health?

How to Transfer Your Health Insurance Cover Without Losing Benefits?

What is Health Insurance? - Meaning and Types

Health Insurance Wellness Programs and Benefits

How is Health Insurance Cost Calculated?

How Much Should I be Paying for Health Insurance?

How do I Choose a good Health Insurance Plan?

Health Insurance Add-Ons: Know all About Health Insurance Riders

Benefits of Health Insurance You May Not Know About

Buying health insurance? Here's why it is important to disclose your pre-existing medical conditions

Here's are Top Reasons to Buy Health Insurance Plan in Your 20s

How To Appeal A Health Insurance Claim Denial

Tax Benefits on Health Insurance Plans

What Should You Opt for? Short Term or long Term Health Insurance ?

Tax Benefits of Health Insurance Plans

Key Difference between Health Insurance and Mediclaim Policy

What is the Right Age to Buy Health Insurance Policy?

Everything You Need to Know About the Ayushman Bharat Health Insurance Scheme

How Is Your Health Insurance Premium Affected By Age?

What is Telemedicine? All You Need To Know

Health Insurance for Brain Tumour: What You Should Know on Symptoms & Diagnosis of Brain Tumour

Are You Covered for the Home Treatment Cost Under Your Health Insurance Policy?

Health Insurance for Students Who Study Abroad

What is OPD Cover in Health Insurance?

Critical Illness Insurance: What Is It? Who Needs It?

10 Ways to Get Your Kids Involved in Your Healthy Lifestyle

10 Effects of Fast Food on Your Body

What are Health Insurance Premiums? How are they Calculated?

Here's Why Cardiac Care Plan a Boon for Heart Patients

What Is the Restoration Benefit in Health Insurance Plan?

Basics of Health Insurance

Critical Illness Can Disrupt Family's Financial Goals and How Health Insurance Can be Useful

Disability Insurance Policy & Coverage

Insuring Against Disability With Disability Insurance Rider

How much Health Insurance do you Require?

What is International Health Insurance? Meaning, Importance and Benefits

Choosing Health Insurance for Senior Citizens

The Importance of a Health Insurance Claim Ratio

Section 80D: Everything You Need to About Income Tax Deduction for Medical Expenditure

10 Preventative Measures for Diabetes

What Medical Expenses Can You Claim in Health Insurance Plans?

Guide on Fraudulent Health Insurance Claims in India

HIV+ Patients: Are They Covered by Health Insurance?

How To Choose A Good Health Insurance Plan?

What to Expect from a Health Plan Audit

Here's how to transfer your health insurance online to different company

Investing In The Healthcare Sector

Factors to Consider While Choosing a Health Insurance Plan for Your Parents

How to Claim Tax Benefits on Medical Insurance Premium?

Which health insurance is good for family?

Is Health Insurance Non-taxable?

What Is the Restoration Benefit in Health Insurance?

How Your Eating Habits Affect Your Health & How to Change Them

What is the Difference Between a Mediclaim Policy, Health Insurance and Term Insurance?

Why medical test is important while buying a health cover?

Health Insurance Plan for Cancer: What You Should Know on Symptoms and Diagnosis of Cancer

Tips to Reduce Your Health Insurance Premium

Looking for Best Heart and Cancer Insurance Plans

Does Cataract Surgery Come Under Health Insurance And The Cost Of Surgery In India?

Side Effects of Covid-19 Booster Doses

Why Should You Opt for Cancer Insurance?

Everything You Need to Know About Health Insurance for Parents

कोविड -19 बूस्टर खुराक के दुष्प्रभाव

How to Choose a Right Health Insurance Plan?

Important Things You Must Know About Accidental Insurance

Seven Preventive Measures for Heart Related Illness

Accidental Death Benefit Rider In Term Life Insurance

Why You Must Review Your Health Insurance Policy/ Plan Every Year?

Why do Patients with Hypertension Need Health Insurance?

Things to keep in mind before buying a health insurance plan for diabetics

All You Need To Know About No-Claim Bonus In Health Insurance

List of Critical Illnesses Covered in Health and Life Insurance Plans

5 Reasons to Own Both Health Insurance and Term Insurance

Health Insurance vs Medical Insurance – How To Choose Between The Two

6 Reasons why you need to get a health insurance

Health Insurance for Liver: What You Should Know About the Symptoms and Diagnosis of Liver Problems

Buying Health Insurance with A Pre-Existing Illness? Things You Should Know

How to File Health Insurance Claims?

Health Insurance for Personal Accidents

Top Five Institutes for Free Cancer Treatments in India

Which One is Better: Mediclaim or Health Insurance?

A Millennial's Guide to Health Insurance

How Much Of Health Insurance Is Tax Deductible?

Insuring yourself against Ill Health with a Critical Illness Rider

Insuring Against Accidents with an Accidental Death Insurance Rider

Single Premium Term Insurance - Understand the Benefits

3 Reasons Why Your Health Insurance Cover Could be Insufficient

5 things to consider while renewing a health insurance policy

What is Difference between Day Care Treatment and OPD Treatment?

Healthy Habits to Avoid Falling Sick During Monsoon

Open Heart Vs Bypass Surgery

Health Insurance Plan for Heart – What you Should Know on Symptoms and Diagnosis of Heart-Related Disease?

Key Factors that Decide Your Eligibility for Buying Health Insurance Plans

What Does Health Insurance Not Cover?

What are the Documents Required for Buying a Health Insurance Plan?

Here's How Stress Can Increase Your Risk for Heart Disease

How Important Is Health Insurance for Your Family?

Why You Must Review Your Health Insurance Plan Every Year