How Social Interaction Can Improve Your Mental Health?
Close
Close

Buy a Life Insurance Plan in a few clicks

Now you can buy life insurance plan online.

Kotak e-Term Plan

Protect Your family’s financial future with Kotak e-Term Plan. Know more

Kotak Assured Savings Plan

A plan that offer guaranteed returns and financial protection for your family. Know more

Kotak Guaranteed Savings Plan

A plan that offers long term savings and insurance in one premium. Know more

Kotak e-Invest

Insurance and investment in one plan with Kotak e-Invest. Know more

Kotak Health Shield

Insurance against medical expenses related to heart, brain, liver and Cancer. Know more

Why Spending Time with Friends is Essential for Your Mental Health?

Why Spending Time with Friends is  Essential for Your Mental Health?
  • 29th Aug 2022 |
  • 2,828

With the change in the recent times, most of us are spending time in front of a screen and constantly churning our grey cells to produce something sustainable and impeccable. However, while doing so, we often ignore the most important aspect of efficiency – rest. Mental rest is as important as muscular relaxation. Though sleep helps in mental rest, but, it is in either sub-conscious or unconscious state. Regularly, we need to recharge mentally by just having a laugh that does not require working of the “grey cells”, analytical thinking and calculating the output.

Not only being happy helps in improving the mental health, but it also reduces the risks of stress-related mental illnesses such as anxiety, depression, memory problems etc. Though some can be cured with time, others often pose as a life altering condition.

So, social connection is very important. A connection can simply be people having a good laugh every now and then. And who are better at reducing the mental stress than friends.

Friend: the term itself means a lot to many people. Friends are that part of a person’s life who can help maintain a good and healthy mental life. Friends are people in your life who play the role of a person with whom you can share most of your secrets without hesitation and worry. And sharing emotions, feelings, and secrets helps maintain a healthy life.

Friendship provides a lot more than just good times in your life. Just as healthy eating and exercise are essential investments toward one’s health, maintaining healthy relationships should also be considered a valuable investment. Spending quality time with friends is not just a leisure activity and enjoyable fun time but also has multiple benefits on the long-term physical and emotional health of a person. Friends are anyone who may or may not be biologically related to a person and provides positive social and emotional support.
Let’s understand why spending time with friends benefits one’s mental health and how quality time with friends can help you maintain healthy mental health.

The Top Reasons Why Spending Time with Friends is Essential for Your Mental Health

There are various reasons why spending time with friends is considered a healthy practice. However, we have filtered out some of the essential benefits of spending time with friends.

1. Helps in stress reduction

Stress is part and parcel of our daily life. Think of the last time you were worried or upset and did not share it with anyone. You might have felt more anxious compared to a time when you shared the reason for your worry with someone. If you know that there are people you can rely on, then it is less likely that you will face a difficult time due to stress.

2. Helps in boosting self-esteem

Friends can serve as the best source of encouragement in your life. This can help you in boosting your self-esteem and confidence. Your friends are always happy to share your success and encourage you to stay strong in tough times and move ahead with a strong will. The praises and reassurances of friends will always help you feel more confident.

3. Provides you with emotional support

If you are facing a difficult emotional time, having a friend to assist you in the transition can make it easier for you. Your social ties help you vent and get emotional support. This also helps in providing much-needed psychological well-being. Those who take the support of family and friends have a greater sense of meaning in life and a strong sense of purpose too.

4. Helps you in becoming the best version of yourself with time

Friends can help you in multiple ways. One of those is by making yourself the best version of yourself. When you stay in regular touch with your friends and share quality time with them, you learn various social and emotional qualities. For example, you become generous, ambitious, helpful, interactive, socially aware, and more family-friend-oriented.

You also get support in making life decisions when you have good friends. They help you in analyzing different aspects of the decision that you make in life. This allows you to make better decisions, improving your quality of life.

For example, if you plan to quit a bad habit, friends will help you opt for a good practice like gym, running, daily exercise, yoga, or joining a community group. Also, you will get a company in all these activities and get more social, which is more beneficial.

5. Learn new things without spending time on screen

Every now and then, a group of friends indulge in healthy discussions about current affairs, concepts, innovations, finance etc. Often the topics are heard of through word-of-mouth, but your friends can help you understand concepts and explain unknow topics with ease to you. The biggest benefit here is that the learning is cognitive without spending time on a screen.

Conclusion

Good friends are an essential part of your life and play a vital role in every stage of your life. They not only provide emotional and social support but also help you in making better life decisions. Friendship is a relationship that gets stronger over time as a person becomes mature and changes over time. And as the friendship grows, more important values like trust, forgiveness, respect, and support for each other improve.

Kotak e-Term Plan

Download Brochure

Features

  • Nominal Cost
  • Multiple Plan Options
  • Flexible Payout Options
  • Critical Illness Rider
  • Tax Savings
  • Long term Coverage

Ref. No. KLI/22-23/E-BB/492

T&C

Browse our library of resources

- A Consumer Education Initiative series by Kotak Life

Similar Articles

All About Term Insurance Inbuilt Coverage

Make Your Online Term Plan Your Familys Monthly Payout

Is Group Term Life Insurance Provided By Employer Sufficient?

Term Insurance Plans and Policies for Smokers

Busting Myths and Facts About Term Insurance Policies

Why Term Insurance Is Important in times of COVID-19?

Why Term Insurance Is Better Than ULIP?

Why Should You Add a Rider to a Term Insurance Plan?

5 Term Insurance Benefits for Single Women

Do Beneficiaries Pay Taxes on Term Insurance?

What are the Documents Required for Term Insurance Plan?

Term Insurance Calculator - Everythng You Need To Know

Insuring Against Disability With Disability Insurance Rider

Why Term Plan Should Be The First Step To Securing Your Future?

5 Things To Consider While Buying Term Insurance Plan

What Is a Renewable Term Insurance Policy?

Choosing Riders for Insurance Plans

Calculating Term Insurance Premium

8 Things To Do After Buying Term Insurance

Do You Need Term Insurance Cover After Retirement?

Increasing Term Insurance and Riders

Importance of Term Insurance at Every Stage of Your Life

Term Insurance: What Happens When You Don’t Pay Your Premiums?

4 Things To Expect From Your Term Insurance Plan in India

Insuring Protection Against Death With Death Insurance Rider

Everything About Claim Settlement Ratio for Term Insurance

6 Types of Death not covered in Term Insurance Plan

Can I Make Changes to My Term Insurance Policy Post Purchase?

Is it a Good Time to Buy Term Insurance During the COVID-19 Pandemic?

9 Most Frequently Asked Questions on Term Insurance

Insurance Policy for Housewife In India

How Much Cover Should I Take In A Term Plan?

Term Insurance: Smokers vs Non-Smokers

5 Benefits of Early Retirement Planning

Cost of Term Insurance Likely to Increase Soon

Can A Housewife Buy a Term Insurance Plan - All You Need to Know

8 Benefits of Term Insurance You Should Know

Term Insurance With Riders In India

What Are Insurance Riders and How to Choose Them in a Term Plan?

Can I Extend the Tenure of My Term Insurance Plan?

Why Premium Amount for Term Insurance is So Low?

9 Ways to Help Family Members in Financial Trouble

How To Change The Nominee in Term Insurance?

Why does every working woman need life insurance?

4 Reasons Why You Need Critical Illness Cover

Term Plans are Definitely Cheaper than You Think!

How To Calculate The Amount Of Term Life Insurance You Need?

10 Ways to Mentally Refresh After a Stressful Day

While Buying Term Insurance Compare Features, Not Just Premiums

Top 3 Reasons Why You Should Buy A Term Plan Now

कोविड -19 बूस्टर खुराक के दुष्प्रभाव

What Should Be The Duration Of Your Term Plan in India?

4 Methods to Calculate How Much Term Insurance You Need

Does Your Term Insurance Plan Cover Death Due to COVID-19?

Understanding Term Insurance Riders

Endowment Plans vs Term Plans: Understanding the difference

Eligibility Criteria for Buying Term Insurance in India

Key IRDAI Regulations That Changed Face Of Term Insurance Industry In 2020

Are The Add-ons and Optional Features of Term Insurance Plans Actually Beneficial?

Term Insurance Basics You Should Know

Is ₹1 Crore Term Insurance Good Enough Cover?

Know How to Invest at Every Age for Larger Returns

All you need to Know about Term Insurance Plans for Housewives

Key Differences Between Term Insurance, ULIPs, And Health Insurance

Insuring Against Accidents with an Accidental Death Insurance Rider

How Much Term Insurance Do I Need

Reasons You Need Term Insurance Plan as a Self-Employed Person

Term Insurance – Why You Must Include In Your Financial Planning?

Comparing Term Plans – What Should You Look Out For

Best Investment Plans for Children - Secure Your Child's Future

Is It Good To Buy A Term Insurance Plan In 2022?

Is There Any Tax Benefit on Term Insurance?

How to Compare Term Insurance Online

Term Insurance Age Limit – Term Plan for All Age Groups

Term Vs. Whole Life Insurance: Which One You Should Buy in India?

What Is the Correct Age to Buy Term Insurance?

Ensure Protection Against Death, Disease & Disability With Life Insurance

Is Life Insurance Investment Worthy Enough

Make Your Online Term Plan Your Family's Monthly Pay Cheque

How Does Term Life Insurance Work? Learn the Benefits

Should Youngsters, Working Couples Buy Term Insurance Plans?

How Much Term Life Insurance Cover Do I Need in India?

Why Buy Term Insurance Even at Rising Rates?

Term Insurance: Most Common Term Insurance Myths Explained | Kotak Life

How To Choose the Right Sum Assured Under a Term Plan?

Term Plan with Spouse Cover

8 Factors to consider before choosing a Critical Illness Insurance

Buying A Term Insurance? Don't Ignore the Claims Settlement Ratio

Tax Benefits of Term Insurance in India

Individual Life Insurance vs. Group Term Life Insurance

Is term Insurance Needed for People With No Dependents?

Insuring yourself against Ill Health with a Critical Illness Rider

Can I Buy Term Insurance for a COVID-19 Patient?

Side Effects of Covid-19 Booster Doses

Different Types of Premium in Term Insurance

Why Married People Should Buy Term Insurance Under MWP Act?

10 Ways to Get Your Kids Involved in Your Healthy Lifestyle

Advantages of Buying Term Insurance in Your 50s

Can Senior Citizens Avail Term Insurance?

When is the Right Time to Buy Term Life Insurance Policy for Yourself?

Planning For Children's Future

What is a Joint Term Insurance Plan? Key Benefits of Joint Term Plan

Gift Your Father A Term Insurance Plan This Father's Day

Can I Get Term Insurance on Behalf of My Spouse?

How to Identify Term Insurance According to Your Needs?

Why Should You Buy Term Insurance in 2022?

How Does A Term Life Insurance Work in India?

What is Insurance Premium - A Detailed Guide

Why is it important to buy term insurance plan?

What Happens if you Hide Facts in your Term Insurance?

Steps on How to Buy Term Insurance Online

Which Death Type Does Your Term Plan Not Cover?

Do I Need to Give a Medical Test for Term Insurance in India?

Why 1 Cr Term Plan Is Necessary For Family?

Ideal Features of a Suitable Term Plan - Act Now for a Stress-free Future

Why should single women purchase term life insurance?

What is the Right Term Period For Term Insurance Policy? Here's How You Should Choose!

How to Ensure That Your Term Insurance Claims Are Never Rejected?

Should You Have Multiple Term Life Insurance Policies?

6 Reasons That Make Term Insurance a Must Buy

What Should You opt for - Limited or Premium Pay?

Should You Buy a Term Plan After 40?

Can Term Insurance Plans Be Purchased As A Gift?

What is Critical Illness Policy

Advantages & Disadvantages of Term Insurance in India

Why Should You Not Take A Term Plan Without Medical Test in India?

Buying A Term Insurance Plan? Take These Factors into Account

Tips to Choose the Right Term Period for Term Insurance Plan

Planning For Son or Daughter's Wedding

Protection for your family

What is a short term insurance policy?

How To Choose the Right Term Insurance Plan?

Is a Term Insurance Policy Portable?

Which Term Insurance to Choose: Lump Sum or Staggered Pay-out Plan?

Difference Between Term Insurance vs Life Insurance

How to Surrender Term Life Insurance When You Have No Liabilities?

Can Non-Resident Indians (NRIs) Buy Term Insurance In India?

Why Should New Parents Buy Term Life Insurance?

How to Buy 1 Crore Life Insurance Policy Without Medical Test

5 Reasons to Buy Term Insurance When You are in Your 30s

What Is a Passive Income? Why Should You Use It to Buy a Term Plan?

What Types of Deaths Are Covered in a Term Insurance Plan?

Why Buying a Term Plan Is Smarter Than Traditional Life Insurance Products

What All Documents Required For Term Insurance In India?

टर्म इंश्योरेंस क्या है? टर्म इंश्योरेंस का मतलब

Online vs Offline Term Insurance: Which Is The Better Option To Buy

8 Types of Death not covered in Term Insurance Plan

Does Term Insurance Cover Accidental Death?

Term Insurance with Critical Illness

What is Term Insurance - A Complete Guide

What Happens to Term Insurance Plan With No Beneficiary - Kotak Life

Why Buy Term Insurance Plan With a High Cover?

10-Year Term Life Insurance Policy - Explained in Detail

Term Life Insurance Plan for Smokers vs Non-Smokers

Different Types of Protection Plans

How Not To Get Your Term Insurance Claim Rejected

Why Surrendering Your Term Plan Policy In The Final Phase Maybe A Bad Idea?

What Are the Best Term Insurance Plans for Planning Retirement?

What is Form 16, Form 16 part A, Form 16 part B, Information Required and FAQs

What are incremental term insurance plans?

Can You Increase Your Term Insurance Cover?

Is Term Life Insurance Plan an Investment or Expense?