Buy a Life Insurance Plan in a few clicks

Now you can buy life insurance plan online.

Kotak e-Term

Protect Your family’s financial future with Kotak e-Term. Know more

Kotak Assured Savings Plan

A plan that offer guaranteed returns and financial protection for your family. Know more

Kotak Guaranteed Savings Plan

A plan that offers long term savings and insurance in one premium. Know more

Kotak e-Invest

Insurance and investment in one plan with Kotak e-Invest. Know more

Kotak Lifetime Income Plan

Retirement years are the golden years of life. Know more


Get a Call

Enter your contact details below and we will get in touch with you at the earliest.

  • Select your Query

Thank you

Our representative will get in touch with you at the earliest.

Why Spending Time with Friends is Essential for Your Mental Health?

Mental health is a much-talked topic among the youth and working class. According to experts, increased digital involvement may be considered a top reason behind poor mental health. Know how social interaction can help your mental health.

  • Aug 29, 2022

With the change in the recent times, most of us are spending time in front of a screen and constantly churning our grey cells to produce something sustainable and impeccable. However, while doing so, we often ignore the most important aspect of efficiency – rest. Mental rest is as important as muscular relaxation. Though sleep helps in mental rest, but, it is in either sub-conscious or unconscious state. Regularly, we need to recharge mentally by just having a laugh that does not require working of the “grey cells”, analytical thinking and calculating the output.

Not only being happy helps in improving the mental health, but it also reduces the risks of stress-related mental illnesses such as anxiety, depression, memory problems etc. Though some can be cured with time, others often pose as a life altering condition.

Why Spending Time with Friends is Essential for Your Mental Health

So, social connection is very important. A connection can simply be people having a good laugh every now and then. And who are better at reducing the mental stress than friends.

Friend: the term itself means a lot to many people. Friends are that part of a person’s life who can help maintain a good and healthy mental life. Friends are people in your life who play the role of a person with whom you can share most of your secrets without hesitation and worry. And sharing emotions, feelings, and secrets helps maintain a healthy life.

Friendship provides a lot more than just good times in your life. Just as healthy eating and exercise are essential investments toward one’s health, maintaining healthy relationships should also be considered a valuable investment. Spending quality time with friends is not just a leisure activity and enjoyable fun time but also has multiple benefits on the long-term physical and emotional health of a person. Friends are anyone who may or may not be biologically related to a person and provides positive social and emotional support.
Let’s understand why spending time with friends benefits one’s mental health and how quality time with friends can help you maintain healthy mental health.

The Top Reasons Why Spending Time with Friends is Essential for Your Mental Health

There are various reasons why spending time with friends is considered a healthy practice. However, we have filtered out some of the essential benefits of spending time with friends.

1. Helps in stress reduction

Stress is part and parcel of our daily life. Think of the last time you were worried or upset and did not share it with anyone. You might have felt more anxious compared to a time when you shared the reason for your worry with someone. If you know that there are people you can rely on, then it is less likely that you will face a difficult time due to stress.

2. Helps in boosting self-esteem

Friends can serve as the best source of encouragement in your life. This can help you in boosting your self-esteem and confidence. Your friends are always happy to share your success and encourage you to stay strong in tough times and move ahead with a strong will. The praises and reassurances of friends will always help you feel more confident.

3. Provides you with emotional support

If you are facing a difficult emotional time, having a friend to assist you in the transition can make it easier for you. Your social ties help you vent and get emotional support. This also helps in providing much-needed psychological well-being. Those who take the support of family and friends have a greater sense of meaning in life and a strong sense of purpose too.

4. Helps you in becoming the best version of yourself with time

Friends can help you in multiple ways. One of those is by making yourself the best version of yourself. When you stay in regular touch with your friends and share quality time with them, you learn various social and emotional qualities. For example, you become generous, ambitious, helpful, interactive, socially aware, and more family-friend-oriented.

You also get support in making life decisions when you have good friends. They help you in analyzing different aspects of the decision that you make in life. This allows you to make better decisions, improving your quality of life.

For example, if you plan to quit a bad habit, friends will help you opt for a good practice like gym, running, daily exercise, yoga, or joining a community group. Also, you will get a company in all these activities and get more social, which is more beneficial.

5. Learn new things without spending time on screen

Every now and then, a group of friends indulge in healthy discussions about current affairs, concepts, innovations, finance etc. Often the topics are heard of through word-of-mouth, but your friends can help you understand concepts and explain unknow topics with ease to you. The biggest benefit here is that the learning is cognitive without spending time on a screen.


Good friends are an essential part of your life and play a vital role in every stage of your life. They not only provide emotional and social support but also help you in making better life decisions. Friendship is a relationship that gets stronger over time as a person becomes mature and changes over time. And as the friendship grows, more important values like trust, forgiveness, respect, and support for each other improve.

Kotak e-Term

Download Brochure


  • Life Cover till 85 years for Life & Life Secure Option
  • 3 Payout Options
  • Special Rates for Women
  • Option to exit the policy with premium refund at the age of 60*
  • Special Rates for Non-Tobacco Users
  • Free Medical Check Up every 5th year**

Ref. No. KLI/22-23/E-BB/2435


- A Consumer Education Initiative series by Kotak Life

Similar Articles

Term Insurance Age Limit – Term Plan for All Age Groups

What are incremental term insurance plans?

Is it a Good Time to Buy Term Insurance During the COVID-19 Pandemic?

Eligibility Criteria for Buying Term Insurance in India

Can I Buy Term Insurance for a COVID-19 Patient?

Is term Insurance Needed for People With No Dependents?

Can You Increase Your Term Insurance Cover?

How Does Short-Term Life Insurance Work?

Do term insurance policy have a waiting period after buying?

Why Term Insurance Is Better Than ULIP?

Term Insurance Calculator - Everything You Need To Know

भारत में गृहणियों के लिए टर्म इंश्योरेंस

10 Most Frequently Asked Questions - FAQs on Term Insurance

Planning For Son or Daughter's Wedding

Term Plans are Definitely Cheaper than You Think!

भारत में जीवन बीमा कितने प्रकार के होते हैं?

Types of Life Insurance Policies in India

Why Married People Should Buy Term Insurance Under MWP Act?

Online vs Offline Term Insurance: Which Is The Better Option To Buy

Steps on How to Buy Term Insurance Online

Everything About Claim Settlement Ratio for Term Insurance

How Much Term Life Insurance Cover Do I Need?

5 Reasons to Buy Term Insurance When You are in Your 30s

Should You Buy a Term Plan After 40?

Why does every working women need life insurance?

How To Calculate The Amount Of Term Life Insurance You Need?

Why You Must Include In Your Financial Planning?

What Are Insurance Riders and How to Choose Them in a Term Plan?

Difference Between Term Insurance and Endowment Plan

11 Types of Death not covered in Term Insurance Plans

How To Choose the Right Sum Assured Under a Term Plan?

Gift Your Father A Term Insurance Plan This Father's Day

Top 3 Reasons Why You Should Buy A Term Plan Now

What is the Right Term Period For Term Insurance Policy? Here's How You Should Choose!

How Not To Get Your Term Insurance Claim Rejected

Why Buy Term Insurance Plan With a High Cover?

How do I Calculate My Term Insurance Premium

Make Your Online Term Plan Your Familys Monthly Payout

8 Benefits of Term Insurance You Should Know

5 Term Insurance Benefits for Single Women

Buying A Term Insurance Plan? Take These Factors into Account

Are The Add-ons and Optional Features of Term Insurance Plans Actually Beneficial?

Side Effects of Covid-19 Booster Doses

6 Types of Death not covered in Term Insurance Plan

Increasing Term Insurance and Riders

Individual Life Insurance vs. Group Term Life Insurance

Term Insurance Plans and Policies for Smokers

Why is it important to buy term insurance plan?

Why 1 Cr Term Plan Is Necessary For Family?

4 Things To Expect From Your Term Insurance Plan in India

कोविड -19 बूस्टर खुराक के दुष्प्रभाव

Does Term Insurance Cover Accidental Death?

Advantages of Buying Term Insurance in Your 50s

What Should Be The Duration Of Your Term Plan in India?

Do I Need to Give a Medical Test for Term Insurance in India?

Tax Benefits of Term Insurance in India

How To Choose the Right Term Insurance Plan?

9 Ways to Help Family Members in Financial Trouble

Term Insurance: Most Common Term Insurance Myths Explained | Kotak Life

Why Should You Buy Term Insurance in 2022?

Reasons You Need Term Insurance Plan as a Self-Employed Person

5 Reasons to Have a Child Education Plan

What is a term insurance plan with a return of premium, and how does it work?

Insuring yourself against Ill Health with a Critical Illness Rider

Can You Get Term Insurance Without Income Proof?

What Types of Deaths Are Covered in a Term Insurance Plan?

Can I Extend the Tenure of My Term Insurance Plan?

Is It Good To Buy A Term Insurance Plan In 2022?

Term Life Insurance Plan for Smokers vs Non-Smokers

Why Buying a Term Plan Is Smarter Than Traditional Life Insurance Products

Term Life Insurance Vs Money Back Life Insurance

Difference Between Short-Term and Long-Term Insurance

What is Insurance Premium? | Definition of Insurance Premium

Different Types of Protection Plans

8 Things To Do After Buying Term Insurance

Planning For Children's Future

Term Insurance vs Life Insurance: Understand the Difference and Benefits

Know How to Invest at Every Age for Larger Returns

Insurance Policy for Housewife In India

Term Insurance: Smokers vs Non-Smokers

Is a Term Insurance Policy Portable?

Difference between Section 80C and 80CCC of the Income Tax Act, 1961

Tips to Choose the Right Term Period for Term Insurance Plan

Protection for your family

Is Term Life Insurance Plan an Investment or Expense?

How Does Term Life Insurance Work? Learn the Benefits

Term Vs. Whole Life Insurance: Which One You Should Buy in India?

Calculating Term Insurance Premium

Should You Have Multiple Term Life Insurance Policies?

Why Buy Term Insurance Even at Rising Rates?

What Happens if you Hide Facts in your Term Insurance?

Why Should New Parents Buy Term Life Insurance?

Is ₹1 Crore Term Insurance Good Enough Cover?

How Does Term Life Insurance Work? Learn the Benefits

What is Critical Illness Policy?

Term Plan with Spouse Cover

Zero Cost Term Insurance Plan: What is & Should you buy it?

4 Methods to Calculate How Much Term Insurance You Need

Why Term Plan Should Be The First Step To Securing Your Future?

3 Things to Consider When Buying Term Insurance, If You are Single

Should Youngsters, Working Couples Buy Term Insurance Plans?

5 Benefits of Early Retirement Planning

Does Your Term Insurance Plan Cover Death Due to COVID-19?

6 Reasons That Make Term Insurance a Must Buy

What Is a Passive Income? Why Should You Use It to Buy a Term Plan?

Insuring Protection Against Death With Death Insurance Rider

What Happens to Term Insurance Plan With No Beneficiary - Kotak Life

Can I Make Changes to My Term Insurance Policy Post Purchase?

Joint vs Individual Term Insurance: Which One Should You Choose?

5 Things To Consider While Buying Term Insurance Plan

जीवन बीमा पॉलिसी लेने की प्रक्रिया क्या है?

What is a Joint Term Insurance Plan? Key Benefits of Joint Term Plan

Why Should You Not Take A Term Plan Without Medical Test in India?

Ensure Protection Against Death, Disease & Disability With Life Insurance

How to Compare Term Insurance Online

Key Differences Between Term Insurance, ULIPs, And Health Insurance

Do You Need Term Insurance Cover After Retirement?

Term Insurance With Riders In India

Is Life Insurance Investment Worthy Enough

Can Term Insurance Plans Be Purchased As A Gift?

Why Premium Amount for Term Insurance is So Low?

Term Insurance Claims – Make Sure Your Claims Are Never Rejected

Can I Get Term Insurance on Behalf of My Spouse?

Can Non-Resident Indians (NRIs) Buy Term Insurance In India?

10 Ways to Mentally Refresh After a Stressful Day

Different Types of Premiums in Term Insurance?

10-Year Term Life Insurance Policy - Explained in Detail

What All Documents Required For Term Insurance In India?

Which Term Insurance to Choose: Lump Sum or Staggered Pay-out Plan?

Why Surrendering Your Term Plan Policy In The Final Phase Maybe A Bad Idea?

Key IRDAI Regulations That Changed Face Of Term Insurance Industry In 2020

What is Form 16, Form 16 part A, Form 16 part B, Information Required and FAQs

What Should You opt for - Limited or Premium Pay?

4 Reasons Why You Need Critical Illness Cover

Is There Any Tax Benefit on Term Insurance?

How to Surrender Term Life Insurance When You Have No Liabilities?

Can a Housewife Buy a Term Insurance Plan - All You Need to Know

9 Point Guide on how to File Income Tax Return Online

What Is a Renewable Term Insurance Policy?

How Much Cover Should I Take In A Term Plan?

How to Buy 1 Crore Life Insurance Policy Without Medical Test

Term Insurance Basics You Should Know

What Is the Correct Age to Buy Term Insurance?

All About Term Insurance Inbuilt Coverage

How Does BMI Affect Your Term Insurance Premium?

Insuring Against Accidents with an Accidental Death Insurance Rider

Understanding Term Insurance Riders

8 Factors to consider before choosing a Critical Illness Insurance

Why Short-Term Insurance Plans Deserve a Second Look?

Why Term Insurance Is Important in times of COVID-19?

Difference Between Term Insurance and Endowment Plan

Term Insurance Vs Car Insurance: A Budgetary Choice You'll Regret

Advantages & Disadvantages of Term Insurance in India

How To Change The Nominee in Term Insurance?

How to Identify Term Insurance According to Your Needs?

Insuring Against Disability With Disability Insurance Rider

Endowment Plans vs Term Plans: Understanding the difference

Buying A Term Insurance? Don't Ignore the Claims Settlement Ratio

How to Buy ₹1 Crore Life Insurance Policy Without Medical Test?

Comparing Term Plans – What Should You Look Out For

टर्म इंश्योरेंस क्या है? टर्म इंश्योरेंस का मतलब

Should you have more than one nominee in your term insurance?

Is Group Term Life Insurance Provided By Employer Sufficient?

What is Term Insurance? Term Plan Meaning and Definition

टर्म इंश्योरेंस बनाम लाइफ इंश्योरेंस: अंतर और लाभ समझें

Benefits of Short-Term Life Insurance Policy

Do Beneficiaries Pay Taxes on Term Insurance?

What Are the Best Term Insurance Plans for Planning Retirement?

All about Online Income Tax Calculator

Term Insurance with Critical Illness

Why Should You Add a Rider to a Term Insurance Plan?

How Much Term Life Insurance Cover Do I Need in India?

Why should single women purchase term life insurance?

Ideal Features of a Suitable Term Plan - Act Now for a Stress-free Future

Choosing Riders for Insurance Plans

9 Most Frequently Asked Questions on Term Insurance

Should you buy a Renewable Term Life Policy?

Can Senior Citizens Avail Term Insurance?

Term Insurance: What Happens When You Don’t Pay Your Premiums?

What is a short term insurance policy?

Cost of Term Insurance Likely to Increase Soon

How To Evaluate Your Term Insurance Quote?

Make Your Online Term Plan Your Family's Monthly Pay Cheque

All you need to Know about Term Insurance Plans for housewives

When is the Right Time to Buy Term Life Insurance Policy for Yourself?

Busting Myths and Facts About Term Insurance Policies

While Buying Term Insurance Compare Features, Not Just Premiums

What are the Documents Required for Term Insurance Plan?

क्या ₹1 करोड़ का टर्म इंश्योरेंस पर्याप्त कवर है?

Importance of Term Insurance at Every Stage of Your Life

Which Death Type Does Your Term Plan Not Cover?

टर्म इंश्योरेंस क्लेम प्रक्रिया

10 Ways to Get Your Kids Involved in Your Healthy Lifestyle