10 Ways to Get Your Kids Involved in Your Healthy Lifestyle
Close
Close

Buy a Life Insurance Plan in a few clicks

Now you can buy life insurance plan online.

Kotak e-Term Plan

Protect Your family’s financial future with Kotak e-Term Plan. Know more

Kotak Assured Savings Plan

A plan that offer guaranteed returns and financial protection for your family. Know more

Kotak Guaranteed Savings Plan

A plan that offers long term savings and insurance in one premium. Know more

Kotak e-Invest

Insurance and investment in one plan with Kotak e-Invest. Know more

Close

Get a Call

Enter your contact details below and we will get in touch with you at the earliest.

  • Select your Query

Thank you

Our representative will get in touch with you at the earliest.

10 Ways to Get Your Kids Involved in Your Healthy Lifestyle

Parenting is a very responsible task. While being careful and nurturing for your child, you also develop healthy lifestyle activities for kids. Here are 10 most effective ways to do so.

  • Aug 29, 2022
  • 2,752 Views

You must be aware that as a parent with your genes, you also pass on many of your habits to your children. Your kids pick both your good and bad habits. So, you must take all the necessary steps to teach healthy habits to kids. Showing your kids that you care about them by sharing the tips for a healthy lifestyle will make them more comfortable sharing things with you and make them more obedient to you.

Here are the 10 healthy habits for kids that you must inculcate in their lifestyle for a happy and fit future.

Ten healthy habits for kids that you must teach your kids about

To make sure that your kids remain involved in a lifestyle that is best for them in their growth years, these 10 healthy habits for kids are something that you as a parent must inculcate and teach your kids:

1. More colors in meals

Make sure that your kids eat more colors in their meals. More colors mean they must include vegetables and fruits of different colors in their daily diet. On the one hand, eating food that looks monotonous is no fun for your kids; on the other hand, meals that have more colorful fruits and vegetables are rich in various vitamins and minerals essential for your children in their growth years. This does not mean that every meal has to be multicolored, but an effort to include more colors in a meal is always reasonable.

10 Ways to Get Your Kids Involved in Your Healthy Lifestyle

2. Timely eating (Never miss breakfast)

Ensuring your child takes their due meals on time is essential because the body needs regular food for complete growth. So, you must teach them to express their hunger and be punctual at meal tables. This will ensure that your kids continue to follow this habit even later in life.

3. Hygiene is important

Teaching your kids about personal hygiene like regularly washing hands, keeping the clothes clean, putting the dirty clothes in the laundry bag, taking a shower daily, and maintaining an organized wardrobe and clean room not only develops a sense of cleanliness and hygiene in them but also protects them from infections and keeps the diseases at bay.

4. Be active physically (more outdoor than indoor)

Not every child is the same. Some kids might not like engaging in physical activities, while some might be more into indoor activities or shy in interacting with others. However, if your kids see you being more physically active and enjoying it, they will be motivated to try and open up. Physical activities help strengthen your kids’ bones and muscles in their growth years and also boost mental health.

5. Read & write daily

Habits like reading and writing are a great way to improve your child’s communication skills. This will not only help them perform better in school but also allow them to express their feelings better and build good relations with family, friends, and peers.

Protect your family

6. Drink water, not soft drinks

The habit of packaged foods and drinks is adversely impacting children’s health these days. Teach your child the practice of drinking water over soft drinks or other aerated or packaged drinks. This will help them develop healthy eating habits outside the home. Moreover, drinking water helps regulate the temperature and bodily fluids, helping transport vitamins and minerals through the body.

7. Know your food - Checks labels

It is important to tell your kids about the importance of what they are eating and how it will impact their health. The best way is to teach them to read the level on their food package. This will help them understand what they are eating and how it benefits or harms their health. For younger kids, you can read the labels in front of them before giving the food to them.

8. Spend time with family and friends

Spending time with family and friends helps your child develop various social skills and also develop a healthy family bond. Skills like social bonding, communication, cooperation, honesty, problem-solving, etc., are essential for the overall growth of your children.

9. Have a go-getter, positive attitude

You must always encourage your child to accomplish any task that is allocated to them. Small or significant, no matter what, your children must develop a go-getter attitude. This will help them in the development of a positive attitude in life.

10. Take responsibility

You must allocate small tasks of responsibilities to your children. They might find it challenging to do most of the household chores on their own; however, age-appropriate activities like watering the plants every day, cleaning their bookshelf, folding clothes, making their bed, etc., can be manageable for them. Such activities will help them develop a sense of responsibility and improve their self-confidence.

Conclusion

It is important to consider teaching the above-mentioned essential healthy lifestyle activities for kids. This will not only help them in their growth years but also in the development of beneficial and healthy habits that will stay lifelong with them. In addition, healthy lifestyle activities for kids are a key to their curricular and co-curricular activities and help them become intelligent and self-dependent humans.

Kotak e-Term Plan

Download Brochure

Features

  • Nominal Cost
  • Multiple Plan Options
  • Flexible Payout Options
  • Critical Illness Rider
  • Tax Savings
  • Long term Coverage

Ref. No. KLI/22-23/E-BB/492

T&C

- A Consumer Education Initiative series by Kotak Life

Similar Articles

How To Choose the Right Sum Assured Under a Term Plan?

What Should You opt for - Limited or Premium Pay?

Why 1 Cr Term Plan Is Necessary For Family?

What is Term Insurance? Term Plan Meaning and Definition

8 Benefits of Term Insurance You Should Know

Is a Term Insurance Policy Portable?

Why Term Insurance Is Important in times of COVID-19?

How Much Cover Should I Take In A Term Plan?

Buying A Term Insurance? Don't Ignore the Claims Settlement Ratio

Is term Insurance Needed for People With No Dependents?

Why Should New Parents Buy Term Life Insurance?

Comparing Term Plans – What Should You Look Out For

Do I Need to Give a Medical Test for Term Insurance in India?

Choosing Riders for Insurance Plans

Advantages of Buying Term Insurance in Your 50s

Why is it important to buy term insurance plan?

How Much Term Life Insurance Cover Do I Need?

Term Plan with Spouse Cover

Why Term Plan Should Be The First Step To Securing Your Future?

9 Most Frequently Asked Questions on Term Insurance

Endowment Plans vs Term Plans: Understanding the difference

Is it a Good Time to Buy Term Insurance During the COVID-19 Pandemic?

What Are the Best Term Insurance Plans for Planning Retirement?

How do I Calculate My Term Insurance Premium

3 Things to Consider When Buying Term Insurance, If You are Single

Online vs Offline Term Insurance: Which Is The Better Option To Buy

Can You Increase Your Term Insurance Cover?

Insuring yourself against Ill Health with a Critical Illness Rider

Tax Benefits of Term Insurance in India

Can I Buy Term Insurance for a COVID-19 Patient?

10 Ways to Mentally Refresh After a Stressful Day

4 Things To Expect From Your Term Insurance Plan in India

Why Term Insurance Is Better Than ULIP?

Term Insurance With Riders In India

How to Compare Term Insurance Online

Form 16, Form 16A, and Form 16B?

Is There Any Tax Benefit on Term Insurance?

Advantages & Disadvantages of Term Insurance in India

Individual Life Insurance vs. Group Term Life Insurance

Why Should You Add a Rider to a Term Insurance Plan?

Planning For Son or Daughter's Wedding

8 Things To Do After Buying Term Insurance

Everything About Claim Settlement Ratio for Term Insurance

Why Spending Time with Friends is Essential for Your Mental Health?

10-Year Term Life Insurance Policy - Explained in Detail

Cost of Term Insurance Likely to Increase Soon

Can I Get Term Insurance on Behalf of My Spouse?

How to Identify Term Insurance According to Your Needs?

Should you buy a Renewable Term Life Policy?

What is the Right Term Period For Term Insurance Policy? Here's How You Should Choose!

Protection for your family

Is ₹1 Crore Term Insurance Good Enough Cover?

Insuring Protection Against Death With Death Insurance Rider

Busting Myths and Facts About Term Insurance Policies

What Are Insurance Riders and How to Choose Them in a Term Plan?

टर्म इंश्योरेंस क्या है? टर्म इंश्योरेंस का मतलब

Tips to Choose the Right Term Period for Term Insurance Plan

4 Methods to Calculate How Much Term Insurance You Need

5 Term Insurance Benefits for Single Women

Should you have more than one nominee in your term insurance?

Term Insurance: Smokers vs Non-Smokers

What is a term insurance plan with a return of premium, and how does it work?

Why Buy Term Insurance Plan With a High Cover?

9 Ways to Help Family Members in Financial Trouble

Term Insurance: Most Common Term Insurance Myths Explained | Kotak Life

Planning For Children's Future

How to Ensure That Your Term Insurance Claims Are Never Rejected?

Term Insurance Plans and Policies for Smokers

Should Youngsters, Working Couples Buy Term Insurance Plans?

Can Senior Citizens Avail Term Insurance?

Importance of Term Insurance at Every Stage of Your Life

What is a short term insurance policy?

Why Premium Amount for Term Insurance is So Low?

While Buying Term Insurance Compare Features, Not Just Premiums

5 Benefits of Early Retirement Planning

How Not To Get Your Term Insurance Claim Rejected

Key Differences Between Term Insurance, ULIPs, And Health Insurance

What is Critical Illness Policy?

Are The Add-ons and Optional Features of Term Insurance Plans Actually Beneficial?

How Much Term Life Insurance Cover Do I Need in India?

Can A Housewife Buy a Term Insurance Plan - All You Need to Know

Top 3 Reasons Why You Should Buy A Term Plan Now

What Should Be The Duration Of Your Term Plan in India?

6 Types of Death not covered in Term Insurance Plan

How Does Term Life Insurance Work? Learn the Benefits

Make Your Online Term Plan Your Familys Monthly Payout

कोविड -19 बूस्टर खुराक के दुष्प्रभाव

What Is the Correct Age to Buy Term Insurance?

How To Calculate The Amount Of Term Life Insurance You Need?

Does Term Insurance Cover Accidental Death?

Is It Good To Buy A Term Insurance Plan In 2022?

भारत में गृहणियों के लिए टर्म इंश्योरेंस

Different Types of Premiums in Term Insurance?

What Happens if you Hide Facts in your Term Insurance?

भारत में जीवन बीमा कितने प्रकार के होते हैं?

How to Buy 1 Crore Life Insurance Policy Without Medical Test

How To Choose the Right Term Insurance Plan?

Term Insurance Calculator - Everything You Need To Know

Do You Need Term Insurance Cover After Retirement?

Different Types of Protection Plans

What is a Joint Term Insurance Plan? Key Benefits of Joint Term Plan

When is the Right Time to Buy Term Life Insurance Policy for Yourself?

Why Married People Should Buy Term Insurance Under MWP Act?

Insuring Against Disability With Disability Insurance Rider

Why Should You Not Take A Term Plan Without Medical Test in India?

Difference Between Term Insurance and Endowment Plan

Can Non-Resident Indians (NRIs) Buy Term Insurance In India?

Gift Your Father A Term Insurance Plan This Father's Day

Why Buy Term Insurance Even at Rising Rates?

Term Life Insurance Plan for Smokers vs Non-Smokers

Why Should You Buy Term Insurance in 2022?

Term Vs. Whole Life Insurance: Which One You Should Buy in India?

What are the Tax Benefits of Sukanya Samriddhi Yojana (SSY)?

What is Insurance Premium - A Detailed Guide

Steps on How to Buy Term Insurance Online

Why Surrendering Your Term Plan Policy In The Final Phase Maybe A Bad Idea?

Term Insurance vs Life Insurance: Understand the Difference and Benefits

Why should single women purchase term life insurance?

Is Life Insurance Investment Worthy Enough

Which Term Insurance to Choose: Lump Sum or Staggered Pay-out Plan?

12 Types of Death not covered in Term Insurance Plans

How To Change The Nominee in Term Insurance?

Can Term Insurance Plans Be Purchased As A Gift?

Why You Must Include In Your Financial Planning?

What Is a Passive Income? Why Should You Use It to Buy a Term Plan?

Can I Extend the Tenure of My Term Insurance Plan?

All you need to Know about Term Insurance Plans for housewives

Do Beneficiaries Pay Taxes on Term Insurance?

What Happens to Term Insurance Plan With No Beneficiary - Kotak Life

6 Reasons That Make Term Insurance a Must Buy

Should You Have Multiple Term Life Insurance Policies?

What Is a Renewable Term Insurance Policy?

9 Point Guide on how to File Income Tax Return Online

Which Death Type Does Your Term Plan Not Cover?

5 Things To Consider While Buying Term Insurance Plan

What is Form 16, Form 16 part A, Form 16 part B, Information Required and FAQs

Increasing Term Insurance and Riders

Side Effects of Covid-19 Booster Doses

4 Reasons Why You Need Critical Illness Cover

Make Your Online Term Plan Your Family's Monthly Pay Cheque

What are the Documents Required for Term Insurance Plan?

Eligibility Criteria for Buying Term Insurance in India

What All Documents Required For Term Insurance In India?

How to Surrender Term Life Insurance When You Have No Liabilities?

Is Term Life Insurance Plan an Investment or Expense?

Is Group Term Life Insurance Provided By Employer Sufficient?

Why does every working women need life insurance?

Do term insurance policy have a waiting period after buying?

Ensure Protection Against Death, Disease & Disability With Life Insurance

Term Plans are Definitely Cheaper than You Think!

Know How to Invest at Every Age for Larger Returns

5 Reasons to Buy Term Insurance When You are in Your 30s

Can I Make Changes to My Term Insurance Policy Post Purchase?

8 Factors to consider before choosing a Critical Illness Insurance

Term Insurance Age Limit – Term Plan for All Age Groups

Insurance Policy for Housewife In India

What Types of Deaths Are Covered in a Term Insurance Plan?

Term Insurance Basics You Should Know

What are incremental term insurance plans?

Term Insurance: What Happens When You Don’t Pay Your Premiums?

Zero Cost Term Insurance Plan: What is & Should you buy it?

All about Online Income Tax Calculator

जीवन बीमा पॉलिसी लेने की प्रक्रिया क्या है?

Term Insurance with Critical Illness

Why Buying a Term Plan Is Smarter Than Traditional Life Insurance Products

Understanding Term Insurance Riders

Should You Buy a Term Plan After 40?

Difference between Section 80C and 80CCC of the Income Tax Act, 1961

Insuring Against Accidents with an Accidental Death Insurance Rider

Calculating Term Insurance Premium

Ideal Features of a Suitable Term Plan - Act Now for a Stress-free Future

All About Term Insurance Inbuilt Coverage

Does Your Term Insurance Plan Cover Death Due to COVID-19?

How Does A Term Life Insurance Work in India?

Reasons You Need Term Insurance Plan as a Self-Employed Person

Key IRDAI Regulations That Changed Face Of Term Insurance Industry In 2020

Buying A Term Insurance Plan? Take These Factors into Account