Close
Close

Buy a Life Insurance Plan in a few clicks

Now you can buy life insurance plan online.

Kotak e-Term

Protect Your family’s financial future with Kotak e-Term. Know more

Kotak Assured Savings Plan

A plan that offer guaranteed returns and financial protection for your family. Know more

Kotak Guaranteed Savings Plan

A plan that offers long term savings and insurance in one premium. Know more

Kotak e-Invest

Insurance and investment in one plan with Kotak e-Invest. Know more

Kotak Lifetime Income Plan

Retirement years are the golden years of life. Know more

Close

Get a Call

Enter your contact details below and we will get in touch with you at the earliest.

  • Select your Query

Thank you

Our representative will get in touch with you at the earliest.

Healthy Habits to Avoid Falling Sick During Monsoon

The much-awaited monsoon season in India brings a lot of joy, but the increased risk of exposure to diseases comes with all the fun. Therefore, you must follow healthy habits to avoid falling sick in monsoon.

  • Aug 29, 2022
  • 3,083 Views

In India, rain brings us life and energy, offering much-needed relief to the scorched land. However, besides being refreshing, the heavy rains also provide a breeding ground for mosquitoes and a humid environment, which are responsible for causing microbe-borne diseases. During the monsoon season, bacteria, germs, and mosquitoes grow faster as they get the right temperature to multiply. Some common diseases during the monsoon season include malaria, dengue, flu, chikungunya, leptospirosis, etc.

The chances of falling sick during monsoon increase significantly. To stay fit and healthy, one needs to maintain proper hygiene. But, maintaining hygiene is not the only solution that can prevent you from falling sick. You must follow numerous healthy habits to avoid falling sick in monsoon.

Check Health Insurance Premium

7 Fail-Proof Ways To Prevent Falling Sick During Monsoon

Let’s have a look at some of the ways how to avoid falling sick in monsoon: -

Drink Clean Water

Getting stomach-related health issues during rain due to contaminated water is quite common. To stay safe and healthy, you must get a water filter at your home (based on water filtration needs in your locality). you can also go for boiled drinking water. If you travel, take your water bottle with you or rely on sealed, packaged water.

Healthy Habits to Avoid Falling Sick During Monsoon

Avoid Street Food

Street/junk foods are spicy, unhealthy food items that can lead to bloating, acidity, and indigestion. The vegetables and water used in making these food items get exposed to constant humidity and can even be contaminated, which causes the consumer to get affected with various infections ranging from typhoid to cholera.

Insect Repellents to Prevent Mosquitoes

Avoid walking on pavements and roads that are filled with excess rainwater. These water-filled roads are breeding grounds for mosquitoes that are carriers of life-threatening diseases like Malaria and Dengue. To protect yourself from mosquito-borne disease, use insect repellents and mosquito nets, and wear full sleeve clothes while going out, especially in the evening.

Prioritize your health and Get Lab Tests

It is advisable to consult your doctor if you observe any specific symptoms or feel unwell. Primary symptoms like fever, runny nose, cold, cough, or joint and muscle pain can commonly be seen in multiple diseases, and you cannot know what’s causing your symptoms without a proper diagnosis. Hence, you must get appropriate tests done to identify the root cause of the illness.

Increase Vitamin C Intake

The monsoon season is associated with viral fevers, allergic reactions, and other viral infections. The air-borne bacteria also increase during such weather. Therefore, you must increase your immunity to remain healthy and fit during the monsoon season. One of the preferred health precautions to be taken in monsoon is to increase your Vitamin C intake. You can go for a Vitamin C-rich diet with sprouts, fresh green vegetables, and citrus fruits like oranges.

Destroy Mosquitoes Breeding Grounds

Mosquitoes are nasty little insects that can make one’s life miserable. But, fear not! You can easily find your way to a mosquito-free residence with proper precautions. For this, make sure there is no open water storage in your home. Also, ensure that the drains are not clogged, and no rainwater is stagnant in your nearby areas. Mosquitos multiply in stagnant water; removing their sources will help you immensely.

Safe Distance from Sick People

Since the viral or common flu is transferable, therefore, you must stay at a safe distance from the sick people. While traveling, stay at a distance from visibly ill people to avoid the chances of getting sick.

Conclusion

Seasonal sicknesses are very frequent and common. These are some of the health precautions to be taken in monsoon to stay healthy and fit. A healthy lifestyle, good eating habits, and precautionary measures like health insurance and the lifestyle options mentioned above can help you keep these diseases at bay.

Kotak e-Term

Download Brochure

Features

  • Life Cover till 85 years for Life & Life Secure Option
  • 3 Payout Options
  • Special Rates for Women
  • Option to exit the policy with premium refund at the age of 60*
  • Special Rates for Non-Tobacco Users
  • Free Medical Check Up every 5th year**

Ref. No. KLI/22-23/E-BB/2435

T&C

- A Consumer Education Initiative series by Kotak Life

Similar Articles

Section 80D: Everything You Need to About Income Tax Deduction for Medical Expenditure

Choosing Health Insurance for Senior Citizens

Why Opting for Short Term Health Insurance Plans is a Wise Idea?

What is Health Insurance and Why do You Need it?

10 Preventative Measures for Diabetes

Everything You Need to Know About Accidental Insurance Policy

Why You Need to Know About the Critical Illness Plan?

Health Insurance for Liver: What You Should Know About the Symptoms and Diagnosis of Liver Problems

7 Reason Why Should You Buy a Health Insurance Plan in Your 20s?

What is the Right Age to Buy Health Insurance Policy?

Health Insurance for Personal Accidents

Types of Health Insurance You Must Know About

How is Health Insurance Cost Calculated?

Stress and Heart Health: 4 Things You Should Know

Do Add-On For Health Insurance Policies Really Add Value?

List of Critical Illnesses Covered in Health and Life Insurance Plans

How to Switch to A Different Health Insurance Company?

Which Health Insurance Plans Cover Your Family Members?

Guide on Fraudulent Health Insurance Claims in India

Why Should You Opt for Cancer Insurance?

Is Health Insurance Non-taxable?

What is Single Premium in Health Insurance?

Key Factors that Decide Your Eligibility for Buying Health Insurance Plans

Health Insurance for Students Who Study Abroad

How to File Health Insurance Claims?

Everything You Need to Know About Health Insurance for Parents

What Does Health Insurance Not Cover?

Tax Benefits on Health Insurance Plans

What is BMI Calculator, and why is it Important?

5 Reasons to Buy Health Insurance in 2021

Health Insurance for Brain Tumour: What You Should Know on Symptoms & Diagnosis of Brain Tumour

What is OPD Cover in Health Insurance?

Is Health Insurance the Same as Medical Insurance?

How Much Of Health Insurance Is Tax Deductible?

What is Telemedicine? How to Seek Medical Treatment Remotely?

Saving Tax on Your Health Insurance

Health Insurance with or Without Medical Tests? Which is Better

How do I Choose a good Health Insurance Plan?

How to Choose a Right Health Insurance Plan?

Benefits of Health Insurance You May Not Know About

What is the Difference Between a Mediclaim Policy, Health Insurance and Term Insurance?

5 Reasons to Own Both Health Insurance and Term Insurance

Buying Health Insurance with A Pre-Existing Illness? Things You Should Know

Is Cataract Surgery Covered under Health Insurance in India?

What do Health Insurance Plans Cover?

How to Claim Tax Benefits on Medical Insurance Premium?

5 things to consider while renewing a health insurance policy

Why is Cardiac Care Plan a boon for Heart Patients?

Seven Preventive Measures for Heart Related Illness

6 Common Myths about Health Insurance

What Is the Restoration Benefit in Health Insurance Plan?

Are You Covered for the Home Treatment Cost Under Your Health Insurance Policy?

What is the Persistency Ratio and Why Does it Matter to the Health Insurance Sector?

Factors to Consider While Choosing a Health Insurance Plan for Your Parents

How To Choose A Good Health Insurance Plan?

Which One is Better: Mediclaim or Health Insurance?

Health Insurance Plan for Cancer: What You Should Know on Symptoms and Diagnosis of Cancer

Key Difference between Health Insurance and Mediclaim Policy

Does Critical Illness Insurance Cover Stroke?

Why You Must Review Your Health Insurance Policy/ Plan Every Year?

Health Insurance Plan for Heart – What you Should Know on Symptoms and Diagnosis of Heart-Related Disease?

5 Reasons to Consider Investing in Health Care

Tips to Reduce Your Health Insurance Premium

How to Transfer Your Health Insurance Cover Without Losing Benefits?

What is Disability Insurance?

Critical Illness Insurance for Alzheimer's Disease

Rashtriya Swasthya Bima Yojana: Eligibility, Coverage, Benefits

Health Insurance Plans for a Pre Existing Condition

How Your Eating Habits Affect Your Health & How to Change Them

What are Health Insurance Premiums? How are they Calculated?

How Is Your Health Insurance Premium Affected By Age?

Health Insurance Coverage for HIV Patients

How wellness benefits can help reduce your health insurance premium

Top Five Institutes for Free Cancer Treatments in India

Why do Patients with Hypertension Need Health Insurance?

Health Insurance Plan for Family

Protect Your Family with Health Insurance Today

What Is the Restoration Benefit in Health Insurance?

Health Insurance Coverage: Day Care Treatment Vs OPD Treatment

Basics of Health Insurance

All You Need To Know About No-Claim Bonus In Health Insurance

Why Your Health Insurance Cover Could be Insufficient?

How Much Should I be Paying for Health Insurance?

Why You Must Disclose Your Pre-Existing Conditions While Buying Health Insurance?

7 Things to Audit in Your Health Insurance Plan

Everything You Need to Know About the Ayushman Bharat Health Insurance Scheme

10 Effects of Fast Food on Your Body

Steps to Appeal A Health Insurance Claim Denial

What is International Health Insurance? Meaning, Importance and Benefits

Why You Must Disclose Your Pre-Existing Conditions When You Buy Health Insurance

Things to keep in mind before buying a health insurance plan for diabetics

A Millennial’s Guide to Buying Health Insurance

Difference Between Open Heart and Bypass Surgery

What Medical Expenses Can You Claim in Health Insurance Plans?

Heart and Cancer Insurance

Critical Illness Can Disrupt Family's Financial Goals and How Health Insurance Can be Useful

What are the Documents Required for Buying a Health Insurance Plan?

How Much Health Insurance Cover Should You Opt For?

Why You Must Review Your Health Insurance Plan Every Year

The Importance of a Health Insurance Claim Ratio