Buy a Life Insurance Plan in a few clicks

Now you can buy life insurance plan online.

Kotak e-Term

Protect Your family’s financial future with Kotak e-Term. Know more

Kotak Assured Savings Plan

A plan that offer guaranteed returns and financial protection for your family. Know more

Kotak Guaranteed Savings Plan

A plan that offers long term savings and insurance in one premium. Know more

Kotak e-Invest

Insurance and investment in one plan with Kotak e-Invest. Know more


Get a Call

Enter your contact details below and we will get in touch with you at the earliest.

  • Select your Query

Thank you

Our representative will get in touch with you at the earliest.

Seven Preventive Measures for Heart Related Illness

Learn how to prevent heart disease and other serious illnesses with seven preventive measures which will prepare you for such unforeseen events. To know more, Visit Now.

  • Jan 12, 2021

According to WHO (World Health Organisation), heart-related illnesses are the prime cause of death globally. Each year more than 17.9 million people in the world die because of heart-related issues. In India alone, more than three million people die from heart issues every year. The number is expected to cross four million by the end of 2020 and by 2030, heart problems will be the number one cause of death in India, accounting for more than 35% of all deaths. Some of the significant contributors towards these numbers are the changing lifestyle patterns, increasing stress, unhealthy eating, environmental pollution and physical inactivity.

Major heart-related illnesses in India

Some of the major heart diseases in India include:

  • Coronary artery: Hardening or narrowing of the coronary artery, which is responsible for supplying blood to the heart.
  • Valvular Heart Disease: A condition that impacts the functioning of the four valves of the heart
  • Cardiomyopathy: A condition that impacts cardiac muscle due to several reasons.
  • Angina: Chest pain that occurs because of reduced blood flow to a part of the heart muscle.
  • Congenital Heart Disease: Heart issues present at birth
  • Cerebrovascular Disease: Issues concerning the blood vessels that supply blood to the brain tissue
  • Rheumatic Heart Disease: A condition that damages the heart muscle and valves.
  • Heart attack: A permanent damage to a part of the heart muscle.
  • Heart failure: A critical condition where the heart stops pumping blood in the body.
  • Seven preventative measures for heart-related illnesses

    It is possible to reduce the burden of heart-related illnesses by following these effective preventive methods:

    1. Indulge in healthy eating: Eating healthy and consuming more fresh fruits, green vegetables, fibre, whole grains, fish, nuts, etc., can help minimise the risk of heart-related issues.

    2. Increase physical activeness to reduce risk: A major cause of heart issues is the lack of physical activity. Hence, irrespective of age, at least 30 minutes of any kind of physical activity can help to prevent heart issues.

    3. Get preventive check-ups to identify diseases in time:Regular check-ups of the heart can prevent various heart diseases. Preventive heart-health screenings help to keep a check on the health vitals such as blood glucose, cholesterol, blood pressure, heart rate, body mass index (BMI), and more. arteries and leads to a build-up of fat, which ultimately causes narrowing of the artery and restricts the flow of blood in the body. Additionally, alcohol consumption increases the chances of high blood pressure, irregular heartbeats, stroke, cardiomyopathy, etc.

    4. Avoid smoking and limit alcohol intake: Smoke from tobacco damages the lining of the arteries and leads to a build-up of fat, which ultimately causes narrowing of the artery and restricts the flow of blood in the body. Additionally, alcohol consumption increases the chances of high blood pressure, irregular heartbeats, stroke, cardiomyopathy, etc.

    5. Reduce stress in life: Stress can increase the heart rate of a person and also flare-up the blood pressure, critically affecting the arteries. Yoga, meditation or hobbies can reduce stress.

    6. Maintain a healthy weight: Obesity causes issues such as high cholesterol, high blood pressure, insulin resistance, all of which negatively impacts the heart’s health.

    7. Invest in a heart insurance policy: Investing in a heart insurance policy can act as protection against critical medical emergencies. Since heart treatments can be financially draining, it is always wiser to invest in an insurance plan early in life. Health insurance policies like Kotak Health Shield offer fixed benefits covering early or major illnesses related to the heart, cancer, liver, neuro. The plan covers heart-related issues like angioplasty, cardiac arrhythmia, carotid artery surgery, cardiomyopathy, heart valve replacement, heart attack, coronary angioplasty, heart transplant, and more.

    These preventive measures can minimise the overtly mounting heart diseases and issues in India. However, it is critical to follow these methods, and also invest in comprehensive health insurance to ensure you are prepared for the most unforeseen events.

Kotak e-Term

Download Brochure


  • Life Cover till 85 years for Life & Life Secure Option
  • 3 Payout Options
  • Special Rates for Women
  • Option to exit the policy with premium refund at the age of 60*
  • Special Rates for Non-Tobacco Users
  • Free Medical Check Up every 5th year**

Ref. No. KLI/22-23/E-BB/2435


- A Consumer Education Initiative series by Kotak Life

Similar Articles

Why do Patients with Hypertension Need Health Insurance?

How to Switch to A Different Health Insurance Company?

What Medical Expenses Can You Claim in Health Insurance Plans?

Buying Health Insurance with A Pre-Existing Illness? Things You Should Know

Which One is Better: Mediclaim or Health Insurance?

Rashtriya Swasthya Bima Yojana: Eligibility, Coverage, Benefits

Health Insurance Plan for Heart – What you Should Know on Symptoms and Diagnosis of Heart-Related Disease?

Why Opting for Short Term Health Insurance Plans is a Wise Idea?

What is International Health Insurance? Meaning, Importance and Benefits

Health Insurance for Brain Tumour: What You Should Know on Symptoms & Diagnosis of Brain Tumour

Everything You Need to Know About the Ayushman Bharat Health Insurance Scheme

Things to keep in mind before buying a health insurance plan for diabetics

Heart and Cancer Insurance

Choosing Health Insurance for Senior Citizens

How is Health Insurance Cost Calculated?

Key Difference between Health Insurance and Mediclaim Policy

Key Factors that Decide Your Eligibility for Buying Health Insurance Plans

5 things to consider while renewing a health insurance policy

What is Health Insurance and Why do You Need it?

What Is the Restoration Benefit in Health Insurance?

All You Need To Know About No-Claim Bonus In Health Insurance

A Millennial’s Guide to Buying Health Insurance

10 Preventative Measures for Diabetes

How to Choose a Right Health Insurance Plan?

7 Things to Audit in Your Health Insurance Plan

5 Reasons to Own Both Health Insurance and Term Insurance

Why You Need to Know About the Critical Illness Plan?

Is Cataract Surgery Covered under Health Insurance in India?

How to Transfer Your Health Insurance Cover Without Losing Benefits?

What is Telemedicine? How to Seek Medical Treatment Remotely?

Health Insurance Plan for Family

How Much Health Insurance Cover Should You Opt For?

Why You Must Review Your Health Insurance Plan Every Year

Health Insurance Coverage: Day Care Treatment Vs OPD Treatment

How wellness benefits can help reduce your health insurance premium

How Much Of Health Insurance Is Tax Deductible?

What is the Right Age to Buy Health Insurance Policy?

Which Health Insurance Plans Cover Your Family Members?

Health Insurance Plans for a Pre Existing Condition

Stress and Heart Health: 4 Things You Should Know

What Is the Restoration Benefit in Health Insurance Plan?

Is Health Insurance the Same as Medical Insurance?

Are You Covered for the Home Treatment Cost Under Your Health Insurance Policy?

Why You Must Disclose Your Pre-Existing Conditions When You Buy Health Insurance

What is the Persistency Ratio and Why Does it Matter to the Health Insurance Sector?

10 Effects of Fast Food on Your Body

Why Should You Opt for Cancer Insurance?

Protect Your Family with Health Insurance Today

Why You Must Review Your Health Insurance Policy/ Plan Every Year?

How To Choose A Good Health Insurance Plan?

Critical Illness Can Disrupt Family's Financial Goals and How Health Insurance Can be Useful

How to Claim Tax Benefits on Medical Insurance Premium?

Health Insurance for Liver: What You Should Know About the Symptoms and Diagnosis of Liver Problems

Health Insurance Coverage for HIV Patients

Everything You Need to Know About Accidental Insurance Policy

Why You Must Disclose Your Pre-Existing Conditions While Buying Health Insurance?

List of Critical Illnesses Covered in Health and Life Insurance Plans

5 Reasons to Consider Investing in Health Care

Health Insurance with or Without Medical Tests? Which is Better

6 Common Myths about Health Insurance

Steps to Appeal A Health Insurance Claim Denial

What is BMI Calculator, and why is it Important?

Factors to Consider While Choosing a Health Insurance Plan for Your Parents

Benefits of Health Insurance You May Not Know About

How Is Your Health Insurance Premium Affected By Age?

Difference Between Open Heart and Bypass Surgery

Is Health Insurance Non-taxable?

Everything You Need to Know About Health Insurance for Parents

How Your Eating Habits Affect Your Health & How to Change Them

Healthy Habits to Avoid Falling Sick During Monsoon

Do Add-On For Health Insurance Policies Really Add Value?

Guide on Fraudulent Health Insurance Claims in India

5 Reasons to Buy Health Insurance in 2021

Why is Cardiac Care Plan a boon for Heart Patients?

Health Insurance for Personal Accidents

Section 80D: Everything You Need to About Income Tax Deduction for Medical Expenditure

Health Insurance Plan for Cancer: What You Should Know on Symptoms and Diagnosis of Cancer

What do Health Insurance Plans Cover?

Top Five Institutes for Free Cancer Treatments in India

Types of Health Insurance You Must Know About

The Importance of a Health Insurance Claim Ratio

What is the Difference Between a Mediclaim Policy, Health Insurance and Term Insurance?

What is Single Premium in Health Insurance?

Critical Illness Insurance for Alzheimer's Disease

What are Health Insurance Premiums? How are they Calculated?

Basics of Health Insurance

Tips to Reduce Your Health Insurance Premium

7 Reason Why Should You Buy a Health Insurance Plan in Your 20s?

Saving Tax on Your Health Insurance

What is Disability Insurance?

How do I Choose a good Health Insurance Plan?

What Does Health Insurance Not Cover?

What is OPD Cover in Health Insurance?

Does Critical Illness Insurance Cover Stroke?

Health Insurance for Students Who Study Abroad

How Much Should I be Paying for Health Insurance?

What are the Documents Required for Buying a Health Insurance Plan?

Tax Benefits on Health Insurance Plans

Why Your Health Insurance Cover Could be Insufficient?

How to File Health Insurance Claims?